One
Percent
Better
Every
Day.
One
Percent
Better
Every
Day.
About Us
At One Percent Physiotherapy & Rehabilitation, we believe in the transformative power of small, consistent improvements for your health and recovery. Our physiotherapy approach is centered on the philosophy of being 1% better every day, ensuring steady progress in your rehabilitation journey.
We provide holistic physiotherapy care, focusing on immediate recovery and long-term wellness, with a strong emphasis on rehab and injury prevention. Our dedicated and skilled physiotherapists help you set achievable goals, build sustainable health habits, and empower you with the knowledge and skills to manage your recovery and overall health.
At One Percent Physiotherapy & Rehabilitation, we strive to create a supportive environment where every rehabilitation session brings you a step closer to your best self.
Every Effort Counts.
Progress is not always linear.
Every Effort Counts. Progress is not always linear.
Whole Person Centric
We believe in a holistic, personalized approach to optimizing health. Our focus goes beyond simply addressing pain and injury; our therapists take the time to understand each patient’s unique goals, resources, interests, and valued activities, as well as their life context and mental and emotional well-being.
Skilled and Knowledgeable Team
Our team of qualified, experienced professionals is committed to continuous growth alongside our patients. We stay up to date with the latest evidence and advancements in the industry to guide our practice, ensuring that we provide the highest level of care and always do our best for our patients and the communities we work with.
Sustainable Habit Building
Rehabilitation is a journey that requires consistent effort for lasting progress. Our therapists are equipped with the skills and knowledge to work closely with our patients to develop sustainable systems tailored to their needs, helping them build habits that support their goals and promote long-term well-being.
Enabling Environment
Environment can be an enabler or a barrier. We believe that a supportive environment is essential for health and well-being. By creating a safe and encouraging space, we empower our patients and support the positive habit and behavior changes needed for them to achieve their rehabilitation goals and to be able to manage beyond the walls of the clinic.
Small steps towards
a better
you.
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Our physiotherapy sessions include a thorough subjective interview where our therapists will strive to understand how your pain and injury has affected your participation in daily activities and your quality of life. They will also explore your goals and expectations of the rehabilitation sessions. A physical examination will then be conducted to assess your current function and contributing factors to your pain and injury. With these findings, our therapists will then collaboratively set goals and develop an individualised management plan for you.
Initial session (60 min)
Follow up sessions (45 min / 60 min) -
Unable to get to our clinic but need a Physiotherapy consultation? Fret not, we offer virtual physiotherapy sessions. These sessions may differ slightly from the in-clinic sessions where the physical examination is replaced by observations. However, our therapists will still be able to provide you with an individualised management plan and the necessary education and advice you need to self-manage your condition.
Get in touch with us to find out more about virtual physiotherapy and see if it is a good option for you.
Tele-physiotherapy (30 min / 45 min)
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At One Percent, we strongly believe that knowledge is a powerful tool in injury prevention and health management. We offer informative talks and interactive workshops designed to educate the community. Our physiotherapists will share valuable insights and practical tips and techniques on how to prevent injuries, manage pain, musculoskeletal health and maintain overall well-being. Whether you are a fitness group or a corporate community, we are able to curate sessions that will benefit your audience.
Meet Our Team
Bianca Loh
Senior Physiotherapist,
Clinical Director
Shoban
Rahulapaskaran
Principal Physiotherapist
Sarita Mok
Physiotherapist
Frequently Asked Questions
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We understand that pain and injury is a unique and individual experience. We believe it is important to understand each patient’s unique situation and develop appropriate and tailored management options. We also advocate for active rehabilitative approaches and encourage our patients to be engaged in making small, sustainable changes towards recovery and long-term well-being.
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No problem! Let us know at least 48 hours before your appointment to avoid a late cancellation fee.
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Many insurance plans cover physiotherapy but it would be best for you to check with your insurance agent / company.
We do not do direct billing, however, we issue invoices after the session for you to put in your insurance claims.
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Wear something comfortable to move in. For lower body conditions, please wear shorts and sport shoes.
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If you have seen a doctor, bring along your referral letter and any scans or report. Plan to arrive about 10 minutes prior to your appointment time for registration.
During the session, our physiotherapists will ask you questions to find out more about you, the activities you do, your pain/ injury and how it affects your daily function and your goals and expectations. They will then do a physical assessment to understand your current function. They will then share these findings with you and develop your individualized management plan. The session will end with them providing you with advice and some home exercises to do before your next session.
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Physiotherapists are first-contact practitioners, you are not required to have a doctor’s referral.
Hear from Our Community
Contact Us
142 Joo Chiat Road, Singapore 427422
hello@onepercent.rehab
8767 0973
Book an Appointment
If you are a new patient, our reception team will call you soon to confirm your first appointment. For existing patients, you'll receive a reminder via WhatsApp 2 days before your appointment.
If you are having difficulty finding your preferred appointment date and time, or have any queries, please contact us.
